Welcome
Creative Arts Therapy for Holistic Wellness
Discover the power of Expressive Arts in building the joyous, fulfilling life you deserve!
About Us
Generate excitement
Hey there, and welcome to my website.
I 'm so excited to be able to share my passion for Creative Arts Therapy with you.
This amazing form of therapy has changed my life. And before you say ... but I can't draw... neither can l. Or should I say neither could l.
I have since learnt some different art forms that work for me as a non artistic person, but the point is it's not about the art. It's about what happens when we put pencils or paint to paper. That's when the MAGIC happens.
This simple process allows us to unlock our hidden fears, negative beliefs and rigid mindset and then allows us to make the changes needed to start to change our lives in a way that is positive, joyful and fulfilling.
I can't wait to share this journey with you.
Lorena
Hello
Welcome
Are you feeling lost; at a low point in your life? Not sure where your life is heading? Learn about Creative Arts Therapy and then join me on this wonderful journey of self discovery and let's help you find the joy in your life again.
About:
Guidance to Life after Loss
Guidance to Life after Loss
Guidance to Life after Loss
After the sudden death of my husband, I found myself not really knowing who I was any more.
After almost 40 years as one half of a duo, I had to rediscover what I wanted from my new life, and most importantly, how to be happy with that again.
I was stuck in my grief and had no idea how to move on and find the joy and fulfillment l craved
After the sudden death of my husband, I found myself not really knowing who I was any more.
After almost 40 years as one half of a duo, I had to rediscover what I wanted from my new life, and most importantly, how to be happy with that again.
I was stuck in my grief and had no idea how to move on and find the joy and fulfillment l craved so desperately.
I'd lost sight of who I was....
I felt invisible and at the lowest point of my life since my husband's death,
Then I discovered the power of expressive art in my healing.
I became a Creative Arts Therapist and now I am a Holistic Health Coach teaching people that there is still so much more to life after loss.
I use the arts such as drawing, journaling, clay work, drama/role playing and meditation, to help you get in touch with your emotions in a safe and calm way.
Creative Arts Therapy allows you to finally give voice to the emotions you haven't been able to acknowledge, let alone deal with.
My 6 week Creative Art program, Life after Loss, is designed to give you the tools to acknowledge that loss and will empower you to reimagine your life moving forward - to design a life filled with joy again.
A life that is authentic and satisfying!
Creative Arts Therapy
Guidance to Life after Loss
Guidance to Life after Loss
Creative Arts Therapy is a non clinical and non invasive way of helping people deal with anxiety, trauma and depression.
As your Holistic Health Coach, I will help you deal with your blockages though expressive art such as drawing, journaling, clay work, meditation and even sand play.
Creative arts therapy provides the safety and calm to a
Creative Arts Therapy is a non clinical and non invasive way of helping people deal with anxiety, trauma and depression.
As your Holistic Health Coach, I will help you deal with your blockages though expressive art such as drawing, journaling, clay work, meditation and even sand play.
Creative arts therapy provides the safety and calm to allow you to delve into your emotions and bring forth what you haven't been able to before now.
Then it's a gentle and natural progression to start the journey to the next phase of your life in a positive and empowering manner.
Arts Therapy is ideal for anyone struggling to cope with the daily stresses in their life.
Imagine having the tools to learn to self soothe, to be able to self manage anxiety or fear, or sadness.
Imagine how much happier you will be as a fully functioning adult.
Imagine how much healthier you will be when you have learnt how to switch off the stress response and how to deal with life from a calm, positive and self-empowered position.
My workshops and private consultations will provide all this and more, in a fun, engaging and enriching way for anyone wanting to move forward in their lives and become a better and more authentic version of themselves.
Stress and Burnout at Work.
Guidance to Life after Loss
Stress and Burnout at Work.
Having worked for myself all of my adult life, I was constantly living with stress. But the 11 years in real estate really ramped those stress levels through the roof.
While my Creative Arts Therapy one day workshop was originally designed for women in real estate - I have found it ideal for anyone dealing with mounting stress at work.
Having worked for myself all of my adult life, I was constantly living with stress. But the 11 years in real estate really ramped those stress levels through the roof.
While my Creative Arts Therapy one day workshop was originally designed for women in real estate - I have found it ideal for anyone dealing with mounting stress at work.
Expressive art will help you better understand what stress does to your body, and how to overcome it in a fun and empowering way. [As your Holistic Health Coach, I also like to include a heavy dose of pampering in this workshop... because you deserve it.]
Let's face it, there's no escaping from stress... it's a part of our daily life, but by giving you the tools you need to manage and overcome the harmful effects of stress, I can help you once again rediscover what it is you used to love about your job.
Trust me, you don't need to throw in your career for a mountainside retreat... not unless it's your heart's greatest desire.
You just need to learn what's happening in your mind and body and how to regain control over both.